Embrace over 40
My mission is to help women be fit and well at 40 and beyond
Stay healthy and well
Embrace over 40
Be fit and well at 40 and beyond
Fashion over 40
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Nutrition over 40
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Fitness over 40
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Health over 40
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Embrace over 40
WELLNESS AND LIFESTYLE
Menopause & Me, a well being escape!
Join me and Lucy Parker, Flow, for a luxurious Wednesday Wellbeing Escape to Chafford Park, 22nd May, 9.30 - 3.30pm. A harmonious day retreat focussing on you and discovering how you can best navigate your own personal journey through this important life transition....
Fighting Depression in midlife
Have you experienced anxiety and depression after 40 years old? If so, did you also have low levels of energy, not finding any pleasure in life and waking up in the small hours and unable to get back to sleep? Why does depression occur in women particularly in...
Why Vitamin D is important after 40
Vitamin D is sometimes known as the "sunshine vitamin" and is actually a hormone. Our bodies do not make Vitamin D so it is imperative we supplement our diet with Vitamin D3 and K2 - why? Vitamin D3 + K2 (sold as a single capsule supplement) ensures our cells and...
Cervical Cancer – my personal story
The Big “C” In February 2021, I was diagnosed with Stage 2 Cervical Cancer. I was told I needed to have surgery immediately and possibly 6 months of chemoradiation. As you can imagine I was completely and utterly devastated. At 49 I thought I wasn’t going to make...
Green smoothies after 40
Do I really need to drink green smoothies? Don't most green smoothies taste disgusting?! Why are they so good for you? Over the years, I've found the best way to start your day is with a green smoothie. Why? Because it is packed with nutrient-dense green vegetables...
How do I live my best life in middle age?
September is the ideal month to take a long, hard look at yourself! In midlife, this is even more important to do - we absolutely must take care of ourselves - our body and our mind. I don't know about you but I intend to embrace my midlife and thrive, rather than...